Seeking Justice

The lack of any belly fat has always been a precondition for determining one’s fitness status. An attractive looking flat abdomen is what most men and women desire today. The removal of abdominal fat is also imperative from the health point of view, as belly fat is known to increase the incidence of serious medical disorders like diabetes and heart disease.

The workout techniques mentioned below are the best and the most effective exercises to get rid of belly fat.

1.    Stomach Twisting: Join your legs, stand straight on a flat surface and raise your hands gradually till they are at a 90 degree angle to your body. Now move your hands in the left-right and right-left directions; without disturbing your feet. The strain produced while doing this exercise helps reduce belly fat. Complete three sets of 12 repetitions each on a daily basis for best results.
 
2.    Jogging or Brisk Walking: Jogging daily is the best workout your body will ever get. The best way to lose belly fat is to combine daily jogging with other exercises that help reduce abdominal fat. Jog or brisk walk daily for about 30 minutes a day. Increase this time period steadily.

3.    Trunk Rotation: Lie down straight on any flat surface and slowly raise your knees till they form a semi-right angle with your body. Move your left hand to the left side till it is perfectly perpendicular to your sleeping body; then slowly turn your upper torso to the right keeping your hands as they are. Hold position as long as you can and repeat by stretching your right hand and twisting your tummy to the left. This exercise must be performed on an empty stomach.

4.    Front Squat: Get into position by standing straight in attention mode with your toes pointing away from each other and your hands firmly behind your head. Now slowly move down till your knees make a perfect right angle with your upper torso. Now, without shifting your heels, raise your body up to its initial position. Try to perform a minimum of thirty repetitions a day and increase this number once you are habituated to this exercise.

5.    Bicycle Pumps: Put your hands behind your head and raise your knees above the floor while lying down on flat ground. Once you are in position, raise your head to touch your knees while slowly cycling your legs in both directions. Complete at least ten pedal pushes with both legs before relaxing.

For best results and faster weight-loss; fix your diet and practice yoga regularly in combination with the above mentioned exercises.

Filed under: technology by Robert