Seeking Justice

Mortgage refinance We had friends over for dinner Sunday night, one couple, escaping winter on the east coast, brought up the subject of facing change. In their mid-sixties, he has taken mandatory retirement from a firm he thought he would continue with until he dropped. “I never thought about retiring,” he told us, ” and truth be known, I don’t know what to do with it, I’ve always worked.” There were the usual jokes about staying out from under his wife’s feet, and getting a hair transplant and a Harley but the reality of his dilemma struck home. All six of us at the table were of the generation not quite young enough chronologically to be declared “Boomers” but certainly not old.

Juegos   Exercising is not an easy task it requires extensive work and dedication. Our ancestors performed physical work and were in constant motion on a daily basis. In today’s society we no longer perform this type of physical labor instead it has been replaced by technology and industrialization. Although progress in general is good, it has not had a good affect on our bodies. Our bodies were made to remain physically active in order to stay healthy and fit. To eliminate or reduce the premature aging processes we need to perform physical activities to stimulate the cells in our body to repair, rebuild and renew.

The best way to put the physical activities back into our lifestyles is through strength training exercise. This can reverse muscle and bone lose caused by our sedimentary lives and condition our bodies to function better and become more fit. When your body is exposed to strength training exercise it is stimulated to produce human growth hormones. These hormones can slow the aging process and keep you young and active.

commercial property Most people over thirty add ten to fifteen pounds of body fat every decade. If you combine the loss of muscle and the gain of body fat elderly people end up in a debilitating situation. The ‘composition’ of their bodies will change in undesirable conditions and can lead to increased risk of disease and other illnesses along with being physically immobile.

Most people realize they are gaining body fat but are not necessarily aware they are losing muscle tissue. In order to lose weight they go on diets but this reduces their muscle tissue even more because thirty percent of weight you normally lose when you diet is really muscle tissue. As you lose muscle tissue your metabolism drops even lower resulting in more calories converting to body fat, thus creating a negative cycle for your body.

Instead of going on a ‘diet’ to lose body fat do the opposite and exercise to burn off the weight. This will make you stronger and allow you to not only lose the extra weight but regain some muscle tissue which will allow you to become more mobile when performing everyday routine activities. If you begin strength training you can rebuild muscle tissue and increase your metabolism, which means an overall higher quality of life.

We’ve got a stretch of leisure time ahead of us uncharted by any previous generation and to survive it, rejoice in it, value it, is going to take some planning. Sure, we all talk about volunteering, taking classes, joining a social club but the trick is to actually do it; to really get out and create balance. Have you noticed at your local coffee shop the number of people who sip alone and contrast them with the groups of grey-haired ones who come in on bikes! What interests you? Birding? Check out your local Audubon. Walks; hiking? There must be a local group. What about a chapter of OLLI (Osher Life Long Learning Institute) for classes taught by peer group volunteers, often based on life experience and passion. Search out a community garden in your neighborhood and if one doesn’t exist, see what you can do to rally a group to find the land to get one started You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

Filed under: technology by Robert